Dr Mark Hyman

1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.
Did you know that oatmeal actually isn't a healthy way to start the day That milk doesn't build bones, and eggs aren't the devil In Food: What the Heck Should I Eat, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
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Dr Mark Hyman

Los 10 mejores productos de septiembre de 2025

Última actualización: 6 de septiembre de 2025

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Food: What the Heck Should I Cook?: More than 100 delicious recipes--pegan, vegan, paleo, gluten-free, dairy-free, and more--for lifelong health: 8 (The Dr. Mark Hyman Library)

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The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 Days (English Edition)

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Food: What the Heck Should I Eat?: 7 (The Dr. Mark Hyman Library)

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La dieta pegana: 21 principios prácticos para reconquistar tu salud en un mundo nutricionalmente confuso

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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World: 10 (The Dr. Mark Hyman Library)

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Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--one Bite at a Time: 9 (The Dr. Mark Hyman Library)

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