Dr Michael Mosley: 10 mejores de octubre de 2025

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Six years ago Dr Michael Mosley started a health revolution with the 52 Fast Diet telling the world about the incredible power of intermittent fasting
In this book he brings together all the latest science including a new approach Time Restricted Eating to create an easytofollow programme Recent studies have shown that 800 calories is the magic number when it comes to successful dieting it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes
The secret of this new programme is that it is highly flexible depending on your goals you can choose how intensively you want to do it
Along with delicious lowcarb Mediterraneanstyle recipes and menu plans by Dr Clare Bailey The Fast 800 offers an effective way to help you lose weight improve mood and reduce blood pressure inflammation and blood sugars Take your future health into your own hands
11,71 € EN AMAZON

Dr Michael Mosley

Los 10 mejores productos de octubre de 2025

Última actualización: 9 de octubre de 2025

Octopus Publishing Group

Michael Mosley's 8 Week Blood Sugar Diet: How to Prevent and Reverse Type 2 Diabetes and Stay Off Medication

98

CALIDAD MÁXIMA

Amazon.es

Short Books Ltd

The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health (The Fast 800 Series)

97

CALIDAD SUPERIOR

Amazon.es

Short Books Ltd

The 8-Week Blood Sugar Diet Recipe Book: 150 simple, delicious recipes to help you lose weight fast and keep your blood sugar levels in check

95

CALIDAD EXCELENTE

Amazon.es

Octopus Publishing Ltd.

The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series)

92

CALIDAD EXCELENTE

Amazon.es

Short Books

Fast 800 Keto: Eat well, burn fat, manage your weight long-term (The Fast 800 Series)

82

CALIDAD FIABLE

Amazon.es

Short Books

Just One Thing: How simple changes can transform your life (English Edition)

82

CALIDAD FIABLE

Amazon.es

Short Books

The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier (The Fast 800 Series)

79

CALIDAD BUENA

Amazon.es

Short Books

The Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health (The Fast 800 Series)

76

CALIDAD BUENA

Amazon.es

Short Books Ltd

4 Weeks to Better Sleep: How to get a better night's sleep

73

CALIDAD BUENA

Amazon.es

Short Books

Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day

64

CALIDAD BUENA

Amazon.es