One And Done Workout Manual

DK

7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days

Vermilion

The One Minute Workout: Gibala Martin            

Chronicle Books

7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts

Short Books

Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day

The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good (English Edition)

Meyer & Meyer Sport

Body Toning for Women: Bodyweight Training / Nutrition / Motivation - 21 Days is All it Takes

Independently published

Wall Pilates Workouts for Women: Easy-to-Follow Exercises with NO Equipment for All Ages. Achieve Strength, Flexibility, and Toning with 4-Week Challenge | Includes Real Photos & 170 VIDEO TUTORIALS

HOME WORKOUT CIRCUIT TRAINING: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone (Beginner fitness mindset & home workouts) (English Edition)

Independently published

HOME WORKOUT FOR SENIORS OVER AGE 60: Simple And Easy Daily Exercises to Strengthen Your Core for More Balance, Stability And Flexibility

Independently published

Chair Yoga for Seniors Over 60: Learn the Basics of Chair Yoga Including Warm-Ups, Stretches for Flexibility, Poses for Stability, and Breathing for Relaxation